The Bountiful Health Benefits of Incorporating Seeds into Your Diet May 05, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN If you think about it, a seed contains all the nutrition required to sprout a new plant. Seeds are nutrient-dense and have many benefits as part of a healthy diet....
Effective Strategies to Balance Blood Sugar for Health and Hormones April 28, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN Balanced blood sugar throughout the day is foundational for preventing disease and feeling good. If you’re curious about how to balance blood sugar, this article will cover several diet and...
The Fiber Gap – How to Increase Dietary Fiber April 06, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN American diets rely heavily on processed, convenience food, which means most people need to catch up on incredibly important nutrient: fiber. The fiber gap explains the gap between the recommended...
Spring “Cleansing” – Problem with Cleanse and Detox Programs March 31, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN It’s springtime, which means increased advertisements for various cleanse and detox programs. Most protocols involve restricting food, drinking specific beverages, or taking supplements. Many of these programs also have big...
The Food and Mood Connection March 10, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN Have you ever noticed that what you eat affects your mood? When you feel emotionally well, it’s easier to make nutritious food choices, but when your mood is low, you...
Benefits of a Plant-Based Diet March 03, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN “Plant-based” is the nutrition buzzword of the moment. You’ve likely seen plant-based diet information and products everywhere lately. But what is a plant-based diet? And what are the benefits of...
Does Snacking Before Bed Cause Weight Gain? February 10, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN At Scott’s Protein Balls, we love snacking, but does the timing of your snacks matter? If you are concerned about weight gain, body composition, and metabolic health, you might be...
Is Plant Protein Inferior to Animal Protein? February 09, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN Plant protein vs. animal protein is always a hot topic in the nutrition world. You’ll find experts on both sides of the debate with compelling arguments and scientific support. The...
Healthy Tips to Keep You Going in 2023 January 14, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN Starting a new year can be overwhelming! Welcome to the world of Scott’s Protein Balls to set you on the right path for 2023! Let’s face it: as we enter...
Healthy Fats to Include in Your Snacks January 13, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN Including fat in your snacks helps you feel fuller longer, with steady energy until your next meal. There can be some lingering fear around eating fat (thanks, diet culture), but...
What You Eat Is More Important Than Organic Vs. Non-Organic Foods January 06, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN At Scott’s Protein Balls, we care about quality food and healthy snacks. We will always work to bring you the most nutritious options. Therefore, many of the ingredients in our...
Why Soy Foods Are Healthy and May Prevent Breast Cancer September 29, 2022MEDICALLY REVIEWED BY ELIZABETH A. SWICK MS, RDN Are you scared or confused about including soy in your diet? On the one hand, soy is a health food. But on the other hand, do you wonder about the...