What is MCT Oil and How Does it Benefit The Heart? March 28, 2024Scott's Protein Balls Team MCT stands for medium chain triglycerides, which simply means they are medium sized fats. Most of us consume long chain triglycerides in foods like olive oil, nuts, seeds and fish...
What is Cholesterol and How It Affects Heart Health March 22, 2024Scott's Protein Balls Team Are you someone who knows the basics around how your diet and lifestyle can lead to better heart health, but you likely have a ton of questions too. Like, what...
Ultimate Guide to High Protein Peanut Butter Cup February 26, 2024Scott's Protein Balls Team We doubt there’s anyone who doesn't enjoy that creamy, dreamy, sometimes crunchy, nutty goodness called peanut butter (PB). It perfectly straddles the line between savory and sweet, making it everyone's go-to...
Nutrition for Women’s Heart Health February 03, 2024Scott's Protein Balls Team Heart disease is the leading cause of death for American women and may be underdiagnosed and undertreated. As women go through perimenopause and menopause, their risk for heart disease...
Fuel Your Fitness: Peanut Butter Protein Powder for Workout Recovery January 09, 2024Scott's Protein Balls Team What to eat before and after a workout is usually a hot topic. We all want maximum energy to power through those sets and repair our worn-out muscles ASAP post-gym....
What is Insulin Resistance, and Why Does it Matter? January 06, 2024Scott's Protein Balls Team You’ve likely heard the term insulin resistance, but what is insulin resistance? Understanding insulin resistance can help you improve your health, find a healthy weight, and prevent chronic disease. Keep...
Top 3 Effective Tips to Avoid Holiday Weight Gain December 12, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN If you tend to gain weight over the holidays, you are not alone. Because of holiday traditions that encourage overeating, sugar consumption, sedentary activities, and alcohol, most adults gain holiday weight. ...
Stay Healthy Over the Holidays: Tips for Sticking to Your Health Goals November 29, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN For many, the holiday season means a busy social calendar, juggling work with the kids out of school, and time with family. While the holidays are meant to be “the...
Should You Use Coffee to Power Through the Holidays November 27, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN As we are in the middle of this busy holiday season, let’s take a moment to look at coffee and our relationship with it. There is always much debate about...
6 Reasons to Eat More Cinnamon This Holiday Season November 19, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN Cinnamon is a warming spice with the flavor you know and love, especially during the holidays. It’s an essential ingredient in eggnog, pumpkin pie, apple pie, snickerdoodles, cinnamon tea, and...
Benefits of Buying Protein Balls Vs. Making Yourself November 19, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN Here at Scott’s Protein Balls, we believe in healthy ingredients in a convenient and easy protein ball package. Sure, you could make your own, but do you really have the...
Healthy Grocery List for Thanksgiving November 19, 2023Medically Reviewed By Elizabeth A. Swick MS, RDN The holiday season is upon us! What a wonderful opportunity to start new traditions and infuse more nutrition and flavor into Thanksgiving and the holiday season. Use this article to...