Healthy Snacking Blog

Summer is packed with sun, spontaneity, and snacks from ice cream runs to frozen cocktails and everything sweet in between. While it’s tempting to indulge in sugar-filled treats to beat...

August is the perfect time to build new routines. As summer winds down and fall approaches, new schedules and responsibilities begin to shape your days. Whether you're part of a campus...

Peanut allergies were once uncommon, but not anymore. Over the past few decades, they’ve gone from rare to routine, especially among children. Today, peanut foods and peanut products are being...

Nutrition facts labels aren’t just for calorie counters or those concerned about total carbohydrates and fats; they’re a powerful tool for anyone who wants to eat smarter. From hidden sugars...

For years, the wellness world has been focused almost entirely on weight loss. But for a growing number of people, especially those with high metabolisms or physically active lifestyles, the...

Fuel your journey with flavor, function, and real-food ingredients. Wellness isn’t something we leave at home anymore. From travel-size personal care items to single-serve electrolyte pouches and on-the-go protein options,...

Ever wonder what “artificial flavor” actually means on your favorite snack label?  If you’ve ever flipped over a box of cookies, a bottle of soda, or even a “healthy” granola...

Spring is a time for fresh starts, including the foods we choose to nourish our bodies. As fresh produce begins to fill farmers’ markets and grocery store shelves, many people...

As finals loom and workloads ramp up, college and high school students everywhere find themselves deep in marathon study sessions, powering through textbooks, digital flashcards, and endless to-do lists. But...

Breakfast sets the tone for your entire day, so choosing the right foods can make all the difference. Are you grabbing a bagel with cream cheese, a sugary muffin, or...

Protein is a fundamental component of nearly every biological process in your body. While it's often associated with muscle growth, its role extends far beyond that. Protein is crucial for...

Have you ever wondered what the Daily Value (DV) on a food’s nutrition facts label really means? Understanding DV helps you make informed food choices and maintain a potentially healthier...