The Importance of Hydration + Electrolytes from Food

Water alone is not enough to ensure proper hydration. While drinking water is essential, you also need to consider electrolytes, which are minerals that help maintain fluid balance, muscle function, and nerve signaling.

The Importance of Hydration

Humans are over 60% water, which is found inside our cells, outside cells, and in body fluids. Maintaining fluid balance is essential for energy, focus, performance, and overall health.

Surprisingly, most people don’t drink enough water daily to offset natural water loss and maintain this balance. Even a 2% loss in water will affect how the brain functions and how you feel. Dehydration can lead to headaches, pain, and dizziness.

If you aren’t feeling your best, drinking more water can help. You’ll need around 8 glasses daily, and more if you sweat a lot, live in a hot (or dry) climate, or drink caffeine or alcohol. Clear urine is a good indication of optimal hydration status.

While drinking water is important, it’s not the only factor in hydration. Electrolytes are critical, too!

Mineral Electrolytes

Electrolytes are minerals that support hydration and fluid balance in the body. You need them for muscle contractions, nerve signals, and maintaining a healthy pH. As you lose water from sweating, breathing, and urinating, you also lose electrolytes and may need to think about replacing them.

Luckily, whole foods naturally contain electrolytes. These foods include nuts, seeds, cacao, and other ingredients in Scott’s Protein Balls. Here’s a list of key electrolytes and where you’ll find them on Scott’s ingredient lists:

  • Magnesium – cacao, cashews, hemp seeds, almonds, flax seeds
  • Potassium – coconut, green peas, hemp seeds, flax seeds, almonds
  • Sodium – salt

The Role of Protein Snacks in Maintaining Hydration and Electrolyte Balance

Protein Snacks: A Convenient Source of Nutrition

Protein snacks like protein bites and ball snacks provide not only a convenient source of protein but also essential electrolytes. These snacks are a great alternative to protein bars, offering a more natural and often tastier option.

Energy Bites: Boosting Hydration and Energy Levels

Energy bites are an excellent choice for those looking to boost both hydration and energy levels. Made with ingredients rich in electrolytes, they help replenish lost minerals and keep you hydrated throughout the day.

Why Choose Protein Bites Over Traditional Protein Bars?

Choosing protein bites as an alternative to protein bars has several benefits. Protein bites often contain whole food ingredients that are easier for the body to process and absorb. Additionally, they are usually free from artificial additives and preservatives found in many commercial protein bars.

Energy-Boosting Snacks for Optimal Performance

Incorporating energy-boosting snacks into your diet can enhance your overall performance, whether you're working out or simply going about your daily activities. These snacks help maintain your energy levels and prevent the mid-day slump.

How to Incorporate Electrolyte-Rich Foods into Your Diet

Nuts and Seeds

Nuts and seeds are fantastic sources of electrolytes like magnesium and potassium. Adding a handful of almonds, cashews, or hemp seeds to your meals can significantly boost your electrolyte intake.

Cacao and Dark Chocolate

Cacao is not only delicious but also packed with magnesium. Including cacao nibs or dark chocolate in your diet can help maintain proper hydration and electrolyte balance.


Coconut, especially coconut water, is an excellent source of potassium. Drinking coconut water can be a refreshing way to stay hydrated and replenish lost electrolytes.

Try Scott’s Protein Balls

For a convenient and delicious way to stay hydrated and boost your electrolytes, try Scott’s Protein Balls. They are packed with nuts, seeds, cacao, and coconut, making them an ideal choice for a tasty and nutritious snack. With Scott’s Protein Balls, you get the perfect combination of protein and electrolytes to keep you energized and hydrated throughout the day.

Practical Tips for Staying Hydrated and Electrolyte-Balanced

Drink Plenty of Water

While electrolytes are crucial, don’t forget to drink plenty of water throughout the day. Aim for at least 8 glasses, and more if you are active or live in a hot climate.

Eat a Balanced Diet

Incorporate a variety of foods rich in electrolytes into your daily diet. This ensures you get a broad spectrum of nutrients necessary for optimal hydration and health.

Monitor Your Hydration Status

Pay attention to the color of your urine. Clear urine usually indicates good hydration, while dark urine may suggest you need to drink more water and replenish electrolytes.

Listen to Your Body

If you experience symptoms of dehydration such as headaches, dizziness, or fatigue, take immediate steps to rehydrate and restore electrolyte balance. This might include drinking an electrolyte beverage or eating electrolyte-rich foods.

Hydration and Electrolytes for Optimal Health

Maintaining proper hydration and electrolyte balance is essential for overall health and well-being. By incorporating protein snacks, energy bites, and other electrolyte-rich foods into your diet, you can support your body's hydration needs and enhance your performance.

Remember, water alone isn't enough. Your body needs electrolytes to function properly, so make sure you're getting enough from your diet. Stay hydrated, eat well, and enjoy the benefits of a balanced, nutrient-rich diet.

  • Lori Levine is an eternal optimist and after undergoing breast cancer treatment, she learned she had to upgrade her snacks to upgrade her health. She and her husband Scott became accidental entrepreneurs after he lovingly created quality protein balls made from tasty, easily recognizable ingredients that are as convenient as they are healthy and delicious! Even better? 1% of all sales are donated to Breast Cancer Research Foundation (BCRF) to help support breast cancer research. #betheend.