Healthy Snacking Blog

Including fat in your snacks helps you feel fuller longer, with steady energy until your next meal. There can be some lingering fear around eating fat (thanks, diet culture), but...

At Scott’s Protein Balls, we care about quality food and healthy snacks. We will always work to bring you the most nutritious options. Therefore, many of the ingredients in our...

Are you scared or confused about including soy in your diet? On the one hand, soy is a health food. But on the other hand, do you wonder about the...

Chia seeds are one of our favorite Scott’s Protein Balls ingredients, and for good reasons. These tiny seeds pack a big nutritional punch! Eating chia seeds is one of our...

When you think about nutrition, do you think about calories first? We’ve been taught to think of food as fuel, more than the impact of diet on health. But this...

Is snacking part of a healthy diet? Is there any world in which a habit of smart snacking could actually play a role in weight loss or even just maintaining...

Gluten-free eating continues to grow in popularity, but we promise you it’s more than a fad. People choose to avoid gluten for so many reason – everything from health, environmental reasons,...

If your goal is to lose weight, balance your hormones, improve exercise performance, or heal from a disease or injury, getting better sleep will help. Poor sleep will keep you...

Do you need a little something sweet after meals? Can’t get through the afternoon without a treat? Or are you struggling to feel satisfied after meals even if you ate...

Have you heard about allulose? It’s a sweetener that’s been on the market for several years now. It is proving to be a beneficial alternative to both sugar and other...

Nuts and seeds are one of our favorite ways to get the big three nutrients: protein, fiber, and healthy fat. This combination helps balance blood sugar and provide a good...

Do you cringe at the word “fat”? Are you scared eating high-fat foods will make you gain weight or develop heart disease? Do you search for low-fat options at the...