Healthy Snacking Blog - Scott's Protein Balls

Have you heard about allulose? It’s a sweetener that’s been on the market for several years now. It is proving to be a beneficial alternative to both sugar and other...

Nuts and seeds are one of our favorite ways to get the big three nutrients: protein, fiber, and healthy fat. This combination helps balance blood sugar and provide sustained energy,...

Do you cringe at the word “fat”? Are you scared eating high-fat foods will make you gain weight or develop heart disease? Do you search for low-fat options at the...