Healthy Snacking Blog - Scott's Protein Balls

Setting the Record Straight on Carbohydrates Part 2: Understanding Nutrition Facts

Setting the Record Straight on Carbohydrates Pa...

Medically Reviewed By Elizabeth A. Swick MS, RDN

Reading nutrition labels can be confusing, so today’s article is about how to read a nutrition label for carbohydrates. Be sure to check out Part 1 of this series to...

Setting the Record Straight on Carbohydrates Pa...

Medically Reviewed By Elizabeth A. Swick MS, RDN

Reading nutrition labels can be confusing, so today’s article is about how to read a nutrition label for carbohydrates. Be sure to check out Part 1 of this series to...

Setting the Record Straight on Carbohydrates Part 1: Debunking Carb Myths

Setting the Record Straight on Carbohydrates Pa...

Medically Reviewed By Elizabeth A. Swick MS, RDN

It’s time to set the record straight on carbohydrates (carbs). Just how fat was the nutrition demon in the 90s, carbs are the current macronutrient taking the blame for all...

Setting the Record Straight on Carbohydrates Pa...

Medically Reviewed By Elizabeth A. Swick MS, RDN

It’s time to set the record straight on carbohydrates (carbs). Just how fat was the nutrition demon in the 90s, carbs are the current macronutrient taking the blame for all...

Understanding the Thyroid Gland: Definitions, Disorders, & Support

Understanding the Thyroid Gland: Definitions, D...

Medically Reviewed By Elizabeth A. Swick MS, RDN

Thyroid health is critical for total body health, yet thyroid conditions remain common, affecting as many as 1 in 10 men and 1 in 5 women. In this article, I’ll...

Understanding the Thyroid Gland: Definitions, D...

Medically Reviewed By Elizabeth A. Swick MS, RDN

Thyroid health is critical for total body health, yet thyroid conditions remain common, affecting as many as 1 in 10 men and 1 in 5 women. In this article, I’ll...

How to Cool Off Inflammation with Changes to Your Diet

How to Cool Off Inflammation with Changes to Yo...

Medically Reviewed By Elizabeth A. Swick MS, RDN

What do chronic diseases like heart disease, autoimmune disease, cancer, and diabetes have in common? Underneath them all is inflammation. But what exactly is inflammation, and what’s the connection between...

How to Cool Off Inflammation with Changes to Yo...

Medically Reviewed By Elizabeth A. Swick MS, RDN

What do chronic diseases like heart disease, autoimmune disease, cancer, and diabetes have in common? Underneath them all is inflammation. But what exactly is inflammation, and what’s the connection between...

Incorporating Seeds into Your Diet

The Bountiful Health Benefits of Incorporating ...

Medically Reviewed By Elizabeth A. Swick MS, RDN

If you think about it, a seed contains all the nutrition required to sprout a new plant. Seeds are nutrient-dense and have many benefits as part of a healthy diet....

The Bountiful Health Benefits of Incorporating ...

Medically Reviewed By Elizabeth A. Swick MS, RDN

If you think about it, a seed contains all the nutrition required to sprout a new plant. Seeds are nutrient-dense and have many benefits as part of a healthy diet....

Effective Strategies to Balance Blood Sugar for Health and Hormones

Effective Strategies to Balance Blood Sugar for...

Medically Reviewed By Elizabeth A. Swick MS, RDN

Balanced blood sugar throughout the day is foundational for preventing disease and feeling good. If you’re curious about how to balance blood sugar, this article will cover several diet and...

Effective Strategies to Balance Blood Sugar for...

Medically Reviewed By Elizabeth A. Swick MS, RDN

Balanced blood sugar throughout the day is foundational for preventing disease and feeling good. If you’re curious about how to balance blood sugar, this article will cover several diet and...