Healthy Snacking Blog

Reading nutrition labels can be confusing, so today’s article is about how to read a nutrition label for carbohydrates. Be sure to check out Part 1 of this series to...

It’s time to set the record straight on carbohydrates (carbs). Just how fat was the nutrition demon in the 90s, carbs are the current macronutrient taking the blame for all...

Thyroid health is critical for total body health, yet thyroid conditions remain common, affecting as many as 1 in 10 men and 1 in 5 women. In this article, I’ll...

What do chronic diseases like heart disease, autoimmune disease, cancer, and diabetes have in common? Underneath them all is inflammation. But what exactly is inflammation, and what’s the connection between...

If you think about it, a seed contains all the nutrition required to sprout a new plant. Seeds are nutrient-dense and have many benefits as part of a healthy diet....

Balanced blood sugar throughout the day is foundational for preventing disease and feeling good. If you’re curious about how to balance blood sugar, this article will cover several diet and...

American diets rely heavily on processed, convenience food, which means most people need to catch up on incredibly important nutrient: fiber. The fiber gap explains the gap between the recommended...

It’s springtime, which means increased advertisements for various cleanse and detox programs. Most protocols involve restricting food, drinking specific beverages, or taking supplements. Many of these programs also have big...

Have you ever noticed that what you eat affects your mood? When you feel emotionally well, it’s easier to make nutritious food choices, but when your mood is low, you...

“Plant-based” is the nutrition buzzword of the moment. You’ve likely seen plant-based diet information and products everywhere lately. But what is a plant-based diet? And what are the benefits of...

At Scott’s Protein Balls, we love snacking, but does the timing of your snacks matter? If you are concerned about weight gain, body composition, and metabolic health, you might be...

Plant protein vs. animal protein is always a hot topic in the nutrition world. You’ll find experts on both sides of the debate with compelling arguments and scientific support. The...