How To Improve Sleep August 5, 2022Medically Reviewed By Elizabeth A. Swick MS, RDNIf your goal is to lose weight, balance your hormones, improve exercise performance, or heal from a disease or injury, getting better sleep will help. Poor sleep will keep you...
The #1 Food Dietitians Want You To Eat To Stop Cravings August 5, 2022Medically Reviewed By Elizabeth A. Swick MS, RDNDo you need a little something sweet after meals? Can’t get through the afternoon without a treat? Or are you struggling to feel satisfied after meals even if you ate...
What Is Allulose? Allulose Sweetener FAQs August 5, 2022Medically Reviewed By Elizabeth A. Swick MS, RDNHave you heard about allulose? It’s a sweetener that’s been on the market for several years now. It is proving to be a beneficial alternative to both sugar and other...
Health Benefits of Nuts and Seeds August 5, 2022Medically Reviewed By Elizabeth A. Swick MS, RDNNuts and seeds are one of our favorite ways to get the big three nutrients: protein, fiber, and healthy fat. This combination helps balance blood sugar and provide sustained energy,...
Why Fat Is Good For You (And Doesn't Make You Fat) July 13, 2022Medically Reviewed By Elizabeth A. Swick MS, RDNDo you cringe at the word “fat”? Are you scared eating high-fat foods will make you gain weight or develop heart disease? Do you search for low-fat options at the...