Healthy Snacking Blog - Scott's Protein Balls

When you think about nutrition, do you think about calories first? We’ve been taught to think of food as fuel, more than the impact of diet on health. But this...

Is snacking part of a healthy diet? Is there any world in which a habit of smart snacking could actually play a role in weight loss or even just maintaining...

Gluten-free eating continues to grow in popularity, but we promise you it’s more than a fad. People choose to avoid gluten for so many reason – everything from health, environmental reasons,...

If your goal is to lose weight, balance your hormones, improve exercise performance, or heal from a disease or injury, getting better sleep will help. Poor sleep will keep you...

Do you need a little something sweet after meals? Can’t get through the afternoon without a treat? Or are you struggling to feel satisfied after meals even if you ate...

Have you heard about allulose? It’s a sweetener that’s been on the market for several years now. It is proving to be a beneficial alternative to both sugar and other...