Healthy Snacking Blog

  Heart disease is the leading cause of death for American women and may be underdiagnosed and undertreated. As women go through perimenopause and menopause, their risk for heart disease...

What to eat before and after a workout is usually a hot topic. We all want maximum energy to power through those sets and repair our worn-out muscles ASAP post-gym....

You’ve likely heard the term insulin resistance, but what is insulin resistance? Understanding insulin resistance can help you improve your health, find a healthy weight, and prevent chronic disease. Keep...

If you tend to gain weight over the holidays, you are not alone. Because of holiday traditions that encourage overeating, sugar consumption, sedentary activities, and alcohol, most adults gain holiday weight. ...

For many, the holiday season means a busy social calendar, juggling work with the kids out of school, and time with family. While the holidays are meant to be “the...

As we are in the middle of this busy holiday season, let’s take a moment to look at coffee and our relationship with it. There is always much debate about...

Cinnamon is a warming spice with the flavor you know and love, especially during the holidays. It’s an essential ingredient in eggnog, pumpkin pie, apple pie, snickerdoodles, cinnamon tea, and...

Here at Scott’s Protein Balls, we believe in healthy ingredients in a convenient and easy protein ball package. Sure, you could make your own, but do you really have the...

The holiday season is upon us! What a wonderful opportunity to start new traditions and infuse more nutrition and flavor into Thanksgiving and the holiday season.  Use this article to...

You may know the Thanksgiving fogginess all too well. Many of us don’t eat much on Thanksgiving morning in anticipation of all the food to come. We may feel lightheaded...

Eating broccoli is good for you, but do you know why? The sulforaphane in broccoli is a significant reason it has so many health benefits, including anti-cancer benefits.   Today’s article...

Sitting down with your morning cup of coffee, you probably aren’t thinking about breast health. But your morning beverage could support breast cancer prevention, especially if you add cinnamon.  Today’s...