Healthy Snacking Blog - Scott's Protein Balls

Thyroid health is critical for total body health, yet thyroid conditions remain common, affecting as many as 1 in 10 men and 1 in 5 women. In this article, I’ll...

What do chronic diseases like heart disease, autoimmune disease, cancer, and diabetes have in common? Underneath them all is inflammation. But what exactly is inflammation, and what’s the connection between...

If you think about it, a seed contains all the nutrition required to sprout a new plant. Seeds are nutrient-dense and have many benefits as part of a healthy diet....

Balanced blood sugar throughout the day is foundational for preventing disease and feeling good. If you’re curious about how to balance blood sugar, this article will cover several diet and...

American diets rely heavily on processed, convenience food, which means most people need to catch up on incredibly important nutrient: fiber. The fiber gap explains the gap between the recommended...

It’s springtime, which means increased advertisements for various cleanse and detox programs. Most protocols involve restricting food, drinking specific beverages, or taking supplements. Many of these programs also have big...