Healthy Snacking Blog

Looking for some delicious and nutritious snack ideas? In this article, you’ll find snack ideas with protein and the benefits of plant-based protein powder. Let’s dive in! Snacks to Feel...

In the quest for optimal health and performance, glycine emerges as a crucial nutrient that often goes unnoticed. This non-essential amino acid is indispensable for various bodily functions, despite being...

As we head into summer, staying hydrated becomes more crucial than ever. Hydration is not just about drinking water; it also involves maintaining an adequate balance of electrolytes in the...

  In a world overwhelmed by the allure of sugary treats, there’s a growing desire for snacks that satisfy the sweet tooth and nurture the body. Amidst this quest for...

MCT stands for medium chain triglycerides, which simply means they are medium sized fats. Most of us consume long chain triglycerides in foods like olive oil, nuts, seeds and fish...

Are you someone who knows the basics around how your diet and lifestyle can lead to better heart health, but you likely have a ton of questions too. Like, what...

We doubt there’s anyone who doesn't enjoy that creamy, dreamy, sometimes crunchy, nutty goodness called peanut butter (PB). It perfectly straddles the line between savory and sweet, making it everyone's go-to...

  Heart disease is the leading cause of death for American women and may be underdiagnosed and undertreated. As women go through perimenopause and menopause, their risk for heart disease...

What to eat before and after a workout is usually a hot topic. We all want maximum energy to power through those sets and repair our worn-out muscles ASAP post-gym....

You’ve likely heard the term insulin resistance, but what is insulin resistance? Understanding insulin resistance can help you improve your health, find a healthy weight, and prevent chronic disease. Keep...

If you tend to gain weight over the holidays, you are not alone. Because of holiday traditions that encourage overeating, sugar consumption, sedentary activities, and alcohol, most adults gain holiday weight. ...