Healthy Snacking Blog

As we are in the middle of this busy holiday season, let’s take a moment to look at coffee and our relationship with it. There is always much debate about...

Cinnamon is a warming spice with the flavor you know and love, especially during the holidays. It’s an essential ingredient in eggnog, pumpkin pie, apple pie, snickerdoodles, cinnamon tea, and...

Here at Scott’s Protein Balls, we believe in healthy ingredients in a convenient and easy protein ball package. Sure, you could make your own, but do you really have the...

The holiday season is upon us! What a wonderful opportunity to start new traditions and infuse more nutrition and flavor into Thanksgiving and the holiday season.  Use this article to...

You may know the Thanksgiving fogginess all too well. Many of us don’t eat much on Thanksgiving morning in anticipation of all the food to come. We may feel lightheaded...

Eating broccoli is good for you, but do you know why? The sulforaphane in broccoli is a significant reason it has so many health benefits, including anti-cancer benefits.   Today’s article...

Sitting down with your morning cup of coffee, you probably aren’t thinking about breast health. But your morning beverage could support breast cancer prevention, especially if you add cinnamon.  Today’s...

A cancer diagnosis is scary and life-changing, and there is a growing interest in how to prevent breast cancer in the first place. Cancer likely has many root causes, and today’s article...

I’m Lizzy, the registered dietitian for Scott’s Protein Balls, and I’m taking over the blog today with an important message about cinnamon health benefits. Cinnamon comes from the bark of...

Here’s the short: yes, oat flour is worth the hype! Keep reading to find out more about oat flour benefits. This article will cover: Oat flour nutrition Is oat flour...

When you buy Scott’s Protein Balls or make a DIY protein balls recipe at home, you might wonder do protein balls need to be refrigerated. When we make protein balls...

Reading nutrition labels can be confusing, so today’s article is about how to read a nutrition label for carbohydrates. Be sure to check out Part 1 of this series to...