Beyond Calories – Food Can Be More Than Just Fuel September 08, 2022Medically Reviewed By Elizabeth A. Swick MS, RDN When you think about nutrition, do you think about calories first? We’ve been taught to think of food as fuel, more than the impact of diet on health. But this...
Why Smart Snacking Is Important for Your Waistline August 05, 2022Medically Reviewed By Elizabeth A. Swick MS, RDN Is snacking part of a healthy diet? Is there any world in which a habit of smart snacking could actually play a role in weight loss or even just maintaining...
Gluten-Free: All Your Questions Answered August 05, 2022Medically Reviewed By Elizabeth A. Swick MS, RDN Gluten-free eating continues to grow in popularity, but we promise you it’s more than a fad. People choose to avoid gluten for so many reason – everything from health, environmental reasons,...
How To Improve Sleep August 05, 2022Medically Reviewed By Elizabeth A. Swick MS, RDN If your goal is to lose weight, balance your hormones, improve exercise performance, or heal from a disease or injury, getting better sleep will help. Poor sleep will keep you...
The #1 Food Dietitians Want You To Eat To Stop Cravings August 05, 2022Medically Reviewed By Elizabeth A. Swick MS, RDN Do you need a little something sweet after meals? Can’t get through the afternoon without a treat? Or are you struggling to feel satisfied after meals even if you ate...
What Is Allulose? Allulose Sweetener FAQs August 05, 2022Medically Reviewed By Elizabeth A. Swick MS, RDN Have you heard about allulose? It’s a sweetener that’s been on the market for several years now. It is proving to be a beneficial alternative to both sugar and other...
Health Benefits of Nuts and Seeds August 05, 2022Medically Reviewed By Elizabeth A. Swick MS, RDN Nuts and seeds are one of our favorite ways to get the big three nutrients: protein, fiber, and healthy fat. This combination helps balance blood sugar and provide sustained energy,...
Why Fat Is Good For You (And Doesn't Make You Fat) July 13, 2022Medically Reviewed By Elizabeth A. Swick MS, RDN Do you cringe at the word “fat”? Are you scared eating high-fat foods will make you gain weight or develop heart disease? Do you search for low-fat options at the...