The Food and Mood Connection March 10, 2023 Have you ever noticed that what you eat affects your mood? When you feel emotionally well, it’s easier to make nutritious food choices, but when your mood is low, you...
Benefits of a Plant-Based Diet March 03, 2023 “Plant-based” is the nutrition buzzword of the moment. You’ve likely seen plant-based diet information and products everywhere lately. But what is a plant-based diet? And what are the benefits of...
Does Snacking Before Bed Cause Weight Gain? February 10, 2023 At Scott’s Protein Balls, we love snacking, but does the timing of your snacks matter? If you are concerned about weight gain, body composition, and metabolic health, you might be...
Is Plant Protein Inferior to Animal Protein? February 09, 2023 Plant protein vs. animal protein is always a hot topic in the nutrition world. You’ll find experts on both sides of the debate with compelling arguments and scientific support. The...
Healthy Tips to Keep You Going in 2023 January 14, 2023 Starting a new year can be overwhelming! Welcome to the world of Scott’s Protein Balls to set you on the right path for 2023! Let’s face it: as we enter...
Healthy Fats to Include in Your Snacks January 13, 2023 Including fat in your snacks helps you feel fuller longer, with steady energy until your next meal. There can be some lingering fear around eating fat (thanks, diet culture), but...
What You Eat Is More Important Than Organic Vs. Non-Organic Foods January 06, 2023 At Scott’s Protein Balls, we care about quality food and healthy snacks. We will always work to bring you the most nutritious options. Therefore, many of the ingredients in our...
Why Soy Foods Are Healthy and May Prevent Breast Cancer September 29, 2022 Are you scared or confused about including soy in your diet? On the one hand, soy is a health food. But on the other hand, do you wonder about the...
Spotlight on Chia Seeds September 29, 2022 Chia seeds are one of our favorite Scott’s Protein Balls ingredients, and for good reasons. These tiny seeds pack a big nutritional punch! Eating chia seeds is one of our...
Beyond Calories – Food Can Be More Than Just Fuel September 08, 2022 When you think about nutrition, do you think about calories first? We’ve been taught to think of food as fuel, more than the impact of diet on health. But this...
Why Smart Snacking Is Important for Your Waistline August 05, 2022 Is snacking part of a healthy diet? Is there any world in which a habit of smart snacking could actually play a role in weight loss or even just maintaining...
Gluten-Free: All Your Questions Answered August 05, 2022 Gluten-free eating continues to grow in popularity, but we promise you it’s more than a fad. People choose to avoid gluten for so many reason – everything from health, environmental reasons,...
