Healthy Snacking Blog

Halloween brings out the candy bowls, pumpkin buckets, and plenty of tempting sweets, which can make even the most committed healthy eaters feel haunted by cravings. It’s the season when...

October is Breast Cancer Awareness Month, a time when the familiar pink ribbon reminds us of the importance of early detection, screenings, and research led by organizations like the American Cancer Society, the National Breast Cancer Foundation,...

Cravings are one of the most common and intense food-related feelings, and almost everyone experiences them. They often strike midday or late at night, leaving you searching for something sweet,...

Back to school means back to busy. Packed schedules, early mornings, after-school commitments, and late-night homework sessions call for healthy snack ideas that actually deliver fuel. Kids need energy for...

Summer is packed with sun, spontaneity, and snacks from ice cream runs to frozen cocktails and everything sweet in between. While it’s tempting to indulge in sugar-filled treats to beat...

August is the perfect time to build new routines. As summer winds down and fall approaches, new schedules and responsibilities begin to shape your days. Whether you're part of a campus...

Peanut allergies were once uncommon, but not anymore. Over the past few decades, they’ve gone from rare to routine, especially among children. Today, peanut foods and peanut products are being...

Nutrition facts labels aren’t just for calorie counters or those concerned about total carbohydrates and fats; they’re a powerful tool for anyone who wants to eat smarter. From hidden sugars...

For years, the wellness world has been focused almost entirely on weight loss. But for a growing number of people, especially those with high metabolisms or physically active lifestyles, the...

Fuel your journey with flavor, function, and real-food ingredients. Wellness isn’t something we leave at home anymore. From travel-size personal care items to single-serve electrolyte pouches and on-the-go protein options,...

Ever wonder what “artificial flavor” actually means on your favorite snack label?  If you’ve ever flipped over a box of cookies, a bottle of soda, or even a “healthy” granola...

Spring is a time for fresh starts, including the foods we choose to nourish our bodies. As fresh produce begins to fill farmers’ markets and grocery store shelves, many people...