Healthy Snacking Blog

If you think about it, a seed contains all the nutrition required to sprout a new plant. Seeds are nutrient-dense and have many benefits as part of a healthy diet....

Balanced blood sugar throughout the day is foundational for preventing disease and feeling good. If you’re curious about how to balance blood sugar, this article will cover several diet and...

American diets rely heavily on processed, convenience food, which means most people need to catch up on incredibly important nutrient: fiber. The fiber gap explains the gap between the recommended...

It’s springtime, which means increased advertisements for various cleanse and detox programs. Most protocols involve restricting food, drinking specific beverages, or taking supplements. Many of these programs also have big...

Have you ever noticed that what you eat affects your mood? When you feel emotionally well, it’s easier to make nutritious food choices, but when your mood is low, you...

“Plant-based” is the nutrition buzzword of the moment. You’ve likely seen plant-based diet information and products everywhere lately. But what is a plant-based diet? And what are the benefits of...

At Scott’s Protein Balls, we love snacking, but does the timing of your snacks matter? If you are concerned about weight gain, body composition, and metabolic health, you might be...

Plant protein vs. animal protein is always a hot topic in the nutrition world. You’ll find experts on both sides of the debate with compelling arguments and scientific support. The...

Starting a new year can be overwhelming! Welcome to the world of Scott’s Protein Balls to set you on the right path for 2023! Let’s face it: as we enter...

Including fat in your snacks helps you feel fuller longer, with steady energy until your next meal. There can be some lingering fear around eating fat (thanks, diet culture), but...

At Scott’s Protein Balls, we care about quality food and healthy snacks. We will always work to bring you the most nutritious options. Therefore, many of the ingredients in our...

Are you scared or confused about including soy in your diet? On the one hand, soy is a health food. But on the other hand, do you wonder about the...